Cinnamon Honey
Cinnamon honey is honey combined with cinnamon. It tastes sweet and warm, and it works well on toast, in porridge, in tea and in baking. Bee Base makes its Cinnamon Honey with honey from our own hives. The honey is filtered only, and a sample from every batch is tested at a third-party, FSSAI-nominated laboratory.
If you are here for cinnamon honey benefits, the short answer is this: it is a flavourful way to enjoy honey, but there is no convincing evidence that honey and cinnamon help with weight loss. The sections below explain what research does say, and how to choose and use cinnamon honey sensibly.
Our Process: Freshness in Every Step
Bee Base keeps its own hives, so honey production happens under our supervision.
We move our hives to areas where plants are in bloom, so the bees have fresh nectar close by.
We harvest only the extra honey the colony has stored.
Our honey comes from bee rearing, without burning or heavily smoking the hives.
The honey is filtered to remove wax particles, and every batch is sampled for third-party lab testing. Our honey is also NMR tested.
Cinnamon honey is sweet with a gentle, warm spice. The cinnamon softens the sharpness some people notice in plain honey, which makes it a good match for breakfast foods and warm drinks.
Ways to use it:
Honey and cinnamon are both old kitchen staples, and both have been studied separately. The popular online claims about combining them are a different matter.
There is no convincing research showing that honey, cinnamon or the two together help people lose weight. The “honey and cinnamon” weight loss trend is based mostly on personal stories, not clinical trials. Honey is still a source of sugar and calories, so if you are managing your weight, treat cinnamon honey the way you would treat any sweetener.
Cinnamon has been studied for its effects on blood sugar and cholesterol, but the results are mixed. Much of that research uses cinnamon in supplement form, not a spoonful mixed into honey. If you have diabetes, cinnamon honey is not a treatment, and it still raises blood sugar. Speak to your doctor before making it a regular part of your diet.
The honest benefits are practical ones:
In normal food amounts, cinnamon honey is fine for most healthy adults. The type of cinnamon matters for regular use.
Cassia cinnamon is the most common type. It contains a natural compound called coumarin, which can harm the liver in large amounts. The European Food Safety Authority has set a tolerable daily intake for coumarin of 0.1 mg per kg of body weight.
Ceylon cinnamon, often called “true cinnamon,” contains far less coumarin and is the safer choice for daily use.
Enjoy cinnamon honey in moderation. Speak to your doctor first if you have a liver condition, diabetes, take regular medication, or are pregnant. Do not give honey in any form to babies under 12 months.
A few simple checks can help you pick honey you can trust:
It should list honey and cinnamon, with no sugar syrup or artificial flavouring.
A good brand will tell you whether it uses Ceylon or cassia cinnamon.
Look for honey from a known producer with independent lab testing.
Be cautious of any cinnamon honey sold as a fat burner or slimming product. The evidence does not support those claims.
Not quite. Cinnamon honey is a ready-made honey with cinnamon already mixed in. You can stir it into warm water to make a honey and cinnamon drink, but you can also use it in many other ways.
Yes. For the best flavour, let very hot drinks cool slightly before stirring the honey in.
Keep the jar tightly closed at room temperature, away from direct sunlight and moisture. Always use a clean, dry spoon.
Children over one year old can have honey in small food amounts. Do not give any honey to babies under 12 months.
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